Patricia Hagen v1000m/3:50r...4 row
2,500m
Meters
15:10.9
Time
3:02.1
Pace
124
Calories
110
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,564m |
| Overall Time | 24:15.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 91 |
September 06, 2023 19:58:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.9 | 2,500m | 3:02.1 | 58 | 499 | 33 | 110 | |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 33 | 110 | |
| r: 3:50 | 15m | ||||||
| 4:33.2 | 750m | 3:02.1 | 58 | 499 | 34 | 110 | |
| r: 2:59 | 16m | ||||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 34 | 113 | |
| r: 1:55 | 16m | ||||||
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 34 | 109 | |
| r: 0:21 | 17m | ||||||
| r64m |
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Workout Graph
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SEP reverse pyramid undef rest
C2CTC Sep practice, undef rest
app.erg.zone