Patricia Hagen v250m/1:12r...2 row
500m
Meters
2:59.9
Time
2:59.9
Pace
24
Calories
107
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 533m |
| Overall Time | 4:21.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 84 |
September 08, 2023 18:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 32 | 107 | |
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 32 | 106 | |
| r: 1:12 | 17m | ||||||
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 34 | 108 | |
| r: 0:10 | 16m | ||||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.