Patricia Hagen 1000m row
1,000
Meters
5:55.4
Time
2:57.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 84 |
September 08, 2023 18:29:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.4 | 1,000 | 2:57.7 | 62 | 506 | 50 | 36 | 112 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 31 | 98 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 36 | 106 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 37 | 108 |
| 0:35.7 | 400 | 2:58.5 | 62 | 504 | 5 | 37 | 110 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 37 | 114 |
| 0:34.8 | 600 | 2:54.0 | 66 | 517 | 5 | 38 | 116 |
| 0:35.8 | 700 | 2:59.0 | 61 | 502 | 5 | 37 | 116 |
| 0:35.0 | 800 | 2:55.0 | 65 | 514 | 5 | 38 | 118 |
| 0:35.7 | 900 | 2:58.5 | 62 | 504 | 5 | 39 | 119 |
| 0:35.0 | 1,000 | 2:55.0 | 65 | 514 | 5 | 38 | 120 |
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone