Patricia Hagen v250m/0:56r...3 row
750m
Meters
4:30.6
Time
3:00.4
Pace
36
Calories
104
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 800m |
| Overall Time | 7:17.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 103 |
September 09, 2023 14:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.6 | 750m | 3:00.4 | 60 | 505 | 33 | 104 | |
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 29 | 98 | |
| r: 0:56 | 14m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 34 | 106 | |
| r: 1:30 | 16m | ||||||
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 37 | 109 | |
| r: 0:21 | 20m | ||||||
| r50m |
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Workout Graph
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