Patricia Hagen 500m row
500m
Meters
3:02.5
Time
3:02.5
Pace
25
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 81 |
September 09, 2023 14:36:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 33 | 107 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 30 | 97 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 33 | 107 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 35 | 107 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 35 | 111 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 35 | 114 |
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Slides 500m easy
500m, damper 0
app.erg.zone