Patricia Hagen 1000m row
1,000m
Meters
5:50.0
Time
2:55.0
Pace
50
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 89 |
September 09, 2023 14:45:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 35 | 118 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 34 | 111 |
| 1:08.2 | 400m | 2:50.5 | 71 | 543 | 37 | 121 |
| 1:11.9 | 600m | 2:59.7 | 60 | 507 | 35 | 118 |
| 1:10.7 | 800m | 2:56.7 | 63 | 518 | 36 | 120 |
| 1:07.6 | 1,000m | 2:49.0 | 73 | 549 | 38 | 124 |
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Slides 004 - 1K 200m intervals
1K, damper varies, 200m easy/hard
app.erg.zone