Patricia Hagen 500m row
500m
Meters
3:09.5
Time
3:09.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 84 |
September 11, 2023 18:42:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 32 | 105 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 30 | 95 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 32 | 104 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 32 | 108 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 33 | 109 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 34 | 110 |
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Slides 500m easy
500m, damper 0
app.erg.zone