Patricia Hagen v1000m/2:23r...1 row
1,000m
Meters
5:58.8
Time
2:59.4
Pace
50
Calories
119
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 1,016m |
| Overall Time | 8:21.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 85 |
September 11, 2023 18:53:17
Workout
RowErg on Slides
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 35 | 119 | |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 35 | 119 | |
| r: 2:23 | 16m | ||||||
| r16m |
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Workout Graph
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SEP reverse pyramid undef rest
C2CTC Sep practice, undef rest
app.erg.zone