Patricia Hagen v750m/3:04r...4 row
1,878m
Meters
10:57.9
Time
2:55.1
Pace
94
Calories
123
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,924m |
| Overall Time | 18:07.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 85 |
September 11, 2023 19:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.9 | 1,878m | 2:55.1 | 65 | 524 | 36 | 123 | |
| 4:30.5 | 750m | 3:00.3 | 60 | 505 | 33 | 121 | |
| r: 3:04 | 15m | ||||||
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 38 | 127 | |
| r: 2:05 | 15m | ||||||
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 42 | 124 | |
| r: 1:55 | 16m | ||||||
| 2:11.8 | 379m | 2:53.8 | 67 | 529 | 38 | 121 | |
| r: 0:06 | 0m | ||||||
| r46m |
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Workout Graph
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