Patricia Hagen 500m row
500m
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 81 |
September 13, 2023 18:45:02
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 32 | 100 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 30 | 86 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 31 | 103 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 32 | 104 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 36 | 107 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 34 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slides 500m easy
500m, damper 0
app.erg.zone