Patricia Hagen v1000m/4:00r...7 row
4,750m
Meters
28:16.4
Time
2:58.5
Pace
238
Calories
119
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 44:16.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 34 |
| Stroke Count | 979 |
| Drag Factor | 84 |
September 13, 2023 19:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.4 | 4,750m | 2:58.5 | 61 | 511 | 34 | 119 | |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 34 | 120 | |
| r: 4:00 | 43m | ||||||
| 4:27.9 | 750m | 2:58.6 | 61 | 511 | 34 | 116 | |
| r: 3:00 | 39m | ||||||
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 34 | 117 | |
| r: 2:00 | 50m | ||||||
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 37 | 113 | |
| r: 2:00 | 50m | ||||||
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 36 | 117 | |
| r: 2:00 | 44m | ||||||
| 4:28.0 | 750m | 2:58.6 | 61 | 511 | 34 | 121 | |
| r: 3:00 | 48m | ||||||
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 36 | 126 | |
| r274m |
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Workout Graph
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SEP reverse pyramid w/rests
C2CTC Sep practice, undef rest
app.erg.zone