Patricia Hagen 500m row
500m
Meters
3:10.1
Time
3:10.1
Pace
25
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 81 |
September 17, 2023 20:13:25
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 34 | 94 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 32 | 77 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 35 | 96 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 34 | 99 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 36 | 101 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 36 | 101 |
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Slides 500m easy
500m, damper 0
app.erg.zone