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Patricia Hagen 1000m row

1,000m

Meters

5:59.0

Time

2:59.5

Pace

50

Calories

106

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate38
Stroke Count231
Drag Factor81

September 17, 2023 20:23:06

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:59.0 1,000m 2:59.5 61 508 38 106
0:38.2 100m 3:11.0 50 472 35 87
0:35.6 200m 2:58.0 62 513 37 100
0:36.2 300m 3:01.0 59 503 38 107
0:35.1 400m 2:55.5 65 522 39 105
0:36.3 500m 3:01.5 59 501 38 108
0:35.5 600m 2:57.5 63 515 41 109
0:36.5 700m 3:02.5 58 498 38 109
0:34.9 800m 2:54.5 66 526 41 116
0:36.1 900m 3:00.5 60 504 38 113
0:34.6 1,000m 2:53.0 68 532 42 114

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Workout Graph

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