Patricia Hagen v100m/r...9 row
1,000m
Meters
6:02.3
Time
3:01.1
Pace
48
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:02.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 35 |
| Stroke Count | 218 |
| Drag Factor | 89 |
September 17, 2023 20:36:13
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 35 | 110 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 30 | 92 |
| 0:53.0 | 150m | 2:56.6 | 63 | 518 | 35 | 106 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 35 | 106 |
| 0:53.0 | 150m | 2:56.6 | 63 | 518 | 37 | 117 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 36 | 113 |
| 0:53.8 | 150m | 2:59.3 | 61 | 508 | 38 | 117 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 38 | 114 |
| 0:53.4 | 150m | 2:58.0 | 62 | 513 | 38 | 117 |
| 0:08.6 | 14m | 5:07.1 | 12 | 341 | 114 | |
| r0m |
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Workout Graph
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Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
app.erg.zone