Patricia Hagen 500m row
500m
Meters
3:08.8
Time
3:08.8
Pace
25
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 81 |
September 19, 2023 17:57:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 32 | 98 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 30 | 85 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 32 | 96 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 35 | 100 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 34 | 103 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 34 | 107 |
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Slides 500m easy
500m, damper 0
app.erg.zone