Patricia Hagen 1000m row
1,000m
Meters
5:55.8
Time
2:57.9
Pace
50
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 38 |
| Stroke Count | 227 |
| Drag Factor | 81 |
September 19, 2023 18:05:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 38 | 113 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 36 | 97 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 38 | 104 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 38 | 110 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 41 | 112 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 37 | 115 |
| 0:34.9 | 600m | 2:54.5 | 66 | 526 | 39 | 118 |
| 0:35.8 | 700m | 2:59.0 | 61 | 510 | 39 | 119 |
| 0:35.0 | 800m | 2:55.0 | 65 | 524 | 38 | 121 |
| 0:36.3 | 900m | 3:01.5 | 59 | 501 | 38 | 117 |
| 0:34.8 | 1,000m | 2:54.0 | 66 | 528 | 40 | 121 |
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Workout Graph
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone