Patricia Hagen v250m/0:10r...1 row
250m
Meters
1:24.3
Time
2:48.6
Pace
12
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 266m |
| Overall Time | 1:34.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 92 |
September 19, 2023 18:16:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 38 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 38 | |
| r: 0:10 | 16m | |||||
| r16m |
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Workout Graph
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HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
app.erg.zone