Patricia Hagen v250m/2:20r...4 row
1,000m
Meters
5:32.0
Time
2:46.0
Pace
49
Calories
116
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 1,065m |
| Overall Time | 15:23.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 38 |
| Stroke Count | 213 |
| Drag Factor | 97 |
September 19, 2023 18:33:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 38 | 116 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 39 | 115 | |
| r: 2:20 | 16m | ||||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 37 | 120 | |
| r: 3:42 | 18m | ||||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 38 | 115 | |
| r: 2:15 | 17m | ||||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 40 | 115 | |
| r: 1:34 | 14m | ||||||
| r65m |
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Workout Graph
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HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
app.erg.zone