Patricia Hagen 500m row
500m
Meters
3:10.4
Time
3:10.4
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 79 |
September 23, 2023 12:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 28 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 29 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 27 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 29 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 28 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 29 |
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Workout Graph
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