Patricia Hagen 500m row
500m
Meters
3:10.9
Time
3:10.9
Pace
25
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 83 |
September 23, 2023 19:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 30 | 96 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 28 | 81 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 30 | 98 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 31 | 101 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 31 | 100 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 32 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.