Patricia Hagen v500m/0:20r...3
2,000m
Meters
11:37.8
Time
3:08.5
Pace
75
Calories
| Transition Time | 2:12.0 |
|---|
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 46 |
September 25, 2023 16:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:37.8 | 2,000m | 3:08.5 | 53 | 486 | 46 | |
| 3:00.6 | 500m |  |
3:00.6 | 59 | 504 | 33 |
| r: 0:20 | ||||||
| 3:31.4 | 500m |  |
3:31.4 | 37 | 427 | 40 |
| r: 1:52 | ||||||
| 2:53.8 | 1,000m |  |
2:53.8 | 67 | 529 | 73 |
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Workout Graph
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