Patricia Hagen v250m/0:09r...1 row
250m
Meters
1:29.4
Time
2:58.8
Pace
12
Calories
107
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 266m |
| Overall Time | 1:38.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 105 |
September 25, 2023 19:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 30 | 107 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 30 | 107 | |
| r: 0:09 | 16m | ||||||
| r16m |
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Workout Graph
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