Patricia Hagen v250m/1:30r...3 row
750m
Meters
4:14.9
Time
2:49.9
Pace
36
Calories
115
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 799m |
| Overall Time | 8:30.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 104 |
September 25, 2023 19:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.9 | 750m | 2:49.9 | 71 | 545 | 32 | 115 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 31 | 115 | |
| r: 1:30 | 16m | ||||||
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 34 | 116 | |
| r: 1:40 | 15m | ||||||
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 32 | 116 | |
| r: 1:06 | 18m | ||||||
| r49m |
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