Patricia Hagen v250m/1:26r...1 row
250m
Meters
1:22.6
Time
2:45.2
Pace
13
Calories
117
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 264m |
| Overall Time | 2:48.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 35 |
| Stroke Count | 48 |
| Drag Factor | 87 |
September 25, 2023 20:01:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 35 | 117 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 35 | 117 | |
| r: 1:26 | 14m | ||||||
| r14m |
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Workout Graph
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HIITS 2K - 250m undef rest
250m intervals, undef rest, 2:30 pace, damper varies
app.erg.zone