Patricia Hagen v100m/r...9 row
1,000
Meters
5:48.8
Time
2:54.4
Pace
48
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:48.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 104 |
September 25, 2023 20:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,000 | 2:54.4 | 66 | 495 | 34 | 115 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 33 | 100 |
| 0:50.6 | 150 | 2:48.6 | 73 | 498 | 37 | 115 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 34 | 115 |
| 0:51.9 | 150 | 2:53.0 | 68 | 485 | 36 | 117 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 35 | 115 |
| 0:52.3 | 150 | 2:54.3 | 66 | 481 | 37 | 120 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 36 | 118 |
| 0:51.1 | 150 | 2:50.3 | 71 | 493 | 35 | 121 |
| 118 |
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Workout Graph
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Slides 2K 100/150m
2K, damper varies, 100/150m easy/hard
app.erg.zone