Patricia Hagen 500m row
500m
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 82 |
September 26, 2023 19:42:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 33 | 107 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 33 | 97 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 32 | 106 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 34 | 111 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 34 | 112 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 35 | 114 |
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Slides 500m easy
500m, damper 0
app.erg.zone