Patricia Hagen 500m row
500m
Meters
3:11.3
Time
3:11.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 81 |
September 27, 2023 15:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 31 | 104 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 30 | 94 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 29 | 102 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 32 | 106 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 33 | 109 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 32 | 110 |
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