Patricia Hagen v250m/1:26r...2 row
500m
Meters
3:02.2
Time
3:02.2
Pace
24
Calories
104
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 531m |
| Overall Time | 4:36.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 81 |
September 30, 2023 13:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 34 | 104 | |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 34 | 103 | |
| r: 1:26 | 17m | ||||||
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 35 | 105 | |
| r: 0:08 | 14m | ||||||
| r31m |
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Workout Graph
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