Patricia Hagen 5000m SkiErg
5,000m
Meters
35:29.9
Time
3:32.9
Pace
250
Calories
131
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 31 |
| Stroke Count | 1128 |
| Drag Factor | 55 |
September 30, 2023 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.9 | 5,000m | 3:32.9 | 36 | 424 | 31 | 131 |
| 3:39.4 | 500m | 3:39.4 | 33 | 414 | 30 | 113 |
| 3:35.7 | 1,000m | 3:35.7 | 35 | 420 | 29 | 118 |
| 3:34.9 | 1,500m | 3:34.9 | 35 | 421 | 29 | 124 |
| 3:35.3 | 2,000m | 3:35.3 | 35 | 420 | 30 | 127 |
| 3:34.8 | 2,500m | 3:34.8 | 35 | 421 | 31 | 128 |
| 3:34.0 | 3,000m | 3:34.0 | 36 | 422 | 31 | 134 |
| 3:32.6 | 3,500m | 3:32.6 | 36 | 425 | 31 | 135 |
| 3:36.2 | 4,000m | 3:36.2 | 35 | 419 | 30 | 138 |
| 3:31.6 | 4,500m | 3:31.6 | 37 | 427 | 31 | 142 |
| 3:15.5 | 5,000m | 3:15.5 | 47 | 461 | 46 | 153 |
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Workout Graph
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