Patricia Hagen 300m row
300m
Meters
1:48.7
Time
3:01.1
Pace
15
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 71 |
October 01, 2023 13:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 300m | 3:01.1 | 59 | 502 | 26 | 107 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 26 | 100 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 27 | 109 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 28 | 114 |
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Workout Graph
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