Patricia Hagen 500m row
500m
Meters
3:01.0
Time
3:01.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 71 |
October 02, 2023 13:27:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 24 | 106 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 23 | 92 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 26 | 105 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 25 | 111 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 25 | 113 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 25 | 112 |
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Slides 500m easy
500m, damper 0
app.erg.zone