Patricia Hagen 14:17 row
2,268m
Meters
14:17.1
Time
3:08.9
Pace
114
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 105 |
October 08, 2023 19:38:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 2,268m | 3:08.9 | 52 | 478 | 22 | 110 |
| 14:17.1 | 2,269m | 3:08.8 | 52 | 478 | 22 | 110 |
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RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone