2000m row on October 08, 2023

Patricia Hagen 2000m row

2,000m

Meters

11:53.1

Time

2:58.2

Pace

100

Calories

121

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:53.1	2,000m	2:58.2	62	512	33	121
0:38.1	100m	3:10.5	51	474	28	97
0:35.6	200m	2:58.0	62	513	34	107
0:37.3	300m	3:06.5	54	485	32	112
0:35.1	400m	2:55.5	65	522	34	116
0:37.5	500m	3:07.5	53	482	30	113
0:34.8	600m	2:54.0	66	528	36	119
0:37.6	700m	3:08.0	53	481	32	121
0:35.6	800m	2:58.0	62	513	35	122
0:37.1	900m	3:05.5	55	488	31	120
0:35.0	1,000m	2:55.0	65	524	38	126
0:37.3	1,100m	3:06.5	54	485	32	122
0:34.6	1,200m	2:53.0	68	532	36	124
0:36.2	1,300m	3:01.0	59	503	31	125
0:34.0	1,400m	2:50.0	71	545	39	130
0:35.0	1,500m	2:55.0	65	524	33	129
0:33.6	1,600m	2:48.0	74	554	38	128
0:35.6	1,700m	2:58.0	62	513	32	129
0:33.5	1,800m	2:47.5	74	556	36	128
0:36.1	1,900m	3:00.5	60	504	35	128
0:33.4	2,000m	2:47.0	75	558	38	132

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