2000m row on October 08, 2023

Patricia Hagen 2000m row

2,000

Meters

11:53.1

Time

2:58.2

Pace

100

Calories

121

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
11:53.1	2,000	2:58.2	62	504	100	33	121
0:38.1	100	3:10.5	51	472	5	28	97
0:35.6	200	2:58.0	62	505	5	34	107
0:37.3	300	3:06.5	54	482	5	32	112
0:35.1	400	2:55.5	65	512	5	34	116
0:37.5	500	3:07.5	53	480	5	30	113
0:34.8	600	2:54.0	66	517	5	36	119
0:37.6	700	3:08.0	53	478	5	32	121
0:35.6	800	2:58.0	62	505	5	35	122
0:37.1	900	3:05.5	55	485	5	31	120
0:35.0	1,000	2:55.0	65	514	5	38	126
0:37.3	1,100	3:06.5	54	482	5	32	122
0:34.6	1,200	2:53.0	68	520	5	36	124
0:36.2	1,300	3:01.0	59	497	5	31	125
0:34.0	1,400	2:50.0	71	529	5	39	130
0:35.0	1,500	2:55.0	65	514	5	33	129
0:33.6	1,600	2:48.0	74	535	5	38	128
0:35.6	1,700	2:58.0	62	505	5	32	129
0:33.5	1,800	2:47.5	74	537	5	36	128
0:36.1	1,900	3:00.5	60	498	5	35	128
0:33.4	2,000	2:47.0	75	538	5	38	132

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