Patricia Hagen 500m row
500
Meters
2:57.6
Time
2:57.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 83 |
October 09, 2023 14:17:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 25 | 29 | 108 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 28 | 97 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 30 | 107 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 31 | 110 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 30 | 112 |
| 0:36.4 | 500 | 3:02.0 | 58 | 494 | 5 | 31 | 114 |
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Slides 500m easy
500m, damper 0
app.erg.zone