Patricia Hagen v400m/r...3 row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 3:00.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 91 |
October 09, 2023 14:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 27 | 111 |
| 2:25.7 | 400m | 3:02.1 | 58 | 499 | 30 | 112 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 36 | 116 |
| 0:23.2 | 14m | 13:48.5 | 1 | 302 | 105 | |
| r0m |
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Workout Graph
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Slides #014 - 4K 400m 100m intervals
4K, damper 2.5, 400m easy (3:00), 100m hard (2:35)
app.erg.zone