Patricia Hagen v250m/1:49r...4 row
1,000
Meters
5:30.1
Time
2:45.0
Pace
51
Calories
120
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 1,065 |
| Overall Time | 12:11.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 190 |
| Drag Factor | 89 |
October 09, 2023 14:40:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.1 | 1,000 | 2:45.0 | 78 | 556 | 34 | 120 | |
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 35 | 119 | |
| r: 1:49 | 17 | ||||||
| 1:22.7 | 250 | 2:45.4 | 77 | 565 | 33 | 124 | |
| r: 2:21 | 17 | ||||||
| 1:22.2 | 250 | 2:44.4 | 79 | 569 | 35 | 122 | |
| r: 2:18 | 16 | ||||||
| 1:24.1 | 250 | 2:48.2 | 74 | 513 | 36 | 116 | |
| r: 0:13 | 15 | ||||||
| r65 |
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Workout Graph
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HIITS 1K undef rest
250m intervals, undef rest
app.erg.zone