Patricia Hagen v250m/1:01r...3 row
750m
Meters
4:27.2
Time
2:58.1
Pace
36
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 798m |
| Overall Time | 7:22.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 86 |
October 11, 2023 09:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 750m | 2:58.1 | 62 | 513 | 30 | |
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 29 | |
| r: 1:01 | 15m | |||||
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 32 | |
| r: 1:44 | 17m | |||||
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 31 | |
| r: 0:10 | 16m | |||||
| r48m |
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Workout Graph
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