Patricia Hagen 5000m row
5,000m
Meters
30:48.9
Time
3:04.8
Pace
251
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 80 |
October 12, 2023 16:56:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 5,000m | 3:04.8 | 55 | 490 | 32 | 124 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 29 | 117 |
| 6:15.9 | 2,000m | 3:07.9 | 53 | 481 | 30 | 118 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 32 | 117 |
| 6:10.4 | 4,000m | 3:05.2 | 55 | 489 | 32 | 129 |
| 5:45.9 | 5,000m | 2:52.9 | 68 | 532 | 38 | 142 |
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5000 Meters - Row - C2 Rankings & Challenges
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