Patricia Hagen 5:00 row
812
Meters
5:00.0
Time
3:04.7
Pace
40
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 84 |
October 25, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 | 104 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 25 | 95 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 25 | 102 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 26 | 105 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 27 | 111 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 27 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.