Patricia Hagen v1:30/1:16r...2 row
486m
Meters
3:00.0
Time
3:05.1
Pace
23
Calories
106
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 510m |
| Overall Time | 4:28.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 85 |
October 25, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 28 | 106 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 29 | 105 | |
| r: 1:16 | 10m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 28 | 108 | |
| r: 0:12 | 14m | ||||||
| r24m |
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Workout Graph
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