Patricia Hagen 0:22 row
49m
Meters
0:22.7
Time
3:51.6
Pace
2
Calories
78
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 6 |
| Drag Factor | 107 |
October 31, 2023 19:49:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.7 | 49m | 3:51.6 | 28 | 396 | 16 | 78 |
| 0:22.7 | 49m | 3:51.6 | 28 | 396 | 16 | 78 |
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RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone