Patricia Hagen v250m/2:01r...3 row
750m
Meters
4:46.4
Time
3:10.9
Pace
36
Calories
94
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 793m |
| Overall Time | 8:46.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 84 |
October 31, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.4 | 750m | 3:10.9 | 50 | 473 | 26 | 94 | |
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 26 | 93 | |
| r: 2:01 | 11m | ||||||
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 27 | 93 | |
| r: 1:15 | 15m | ||||||
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 27 | 98 | |
| r: 0:44 | 17m | ||||||
| r43m |
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Workout Graph
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