Patricia Hagen 2:53 row
464m
Meters
2:53.9
Time
3:07.3
Pace
23
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 94 |
October 31, 2023 20:04:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.9 | 464m | 3:07.3 | 53 | 483 | 21 | 101 |
| 2:53.9 | 464m | 3:07.3 | 53 | 483 | 21 | 102 |
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RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone