Patricia Hagen v250m/0:57r...2 row
500m
Meters
3:04.1
Time
3:04.1
Pace
24
Calories
100
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 532m |
| Overall Time | 4:36.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 85 |
October 31, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 24 | 100 | |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 24 | 100 | |
| r: 0:57 | 16m | ||||||
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 24 | 101 | |
| r: 0:35 | 16m | ||||||
| r32m |
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Workout Graph
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