Patricia Hagen v500m/1:29r...4 row
2,000m
Meters
12:38.3
Time
3:09.5
Pace
100
Calories
105
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 2,058m |
| Overall Time | 19:41.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 84 |
November 01, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.3 | 2,000m | 3:09.5 | 51 | 476 | 30 | 105 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 29 | 103 | |
| r: 1:29 | 13m | ||||||
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 30 | 107 | |
| r: 2:13 | 15m | ||||||
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 30 | 107 | |
| r: 2:59 | 16m | ||||||
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 32 | 104 | |
| r: 0:22 | 14m | ||||||
| r58m |
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Workout Graph
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