Patricia Hagen v500m/0:20r...3
2,000m
Meters
12:49.4
Time
2:28.6
Pace
75
Calories
| Transition Time | 2:55.0 |
|---|
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 39 |
November 04, 2023 10:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:49.4 | 2,000m | 2:28.6 | 265 | 1216 | 39 | |
| 3:04.8 | 500m |  |
3:04.8 | 55 | 490 | 27 |
| r: 0:20 | ||||||
| 3:51.0 | 500m |  |
3:51.0 | 28 | 397 | 29 |
| r: 2:35 | ||||||
| 2:58.6 | 1,000m | |
1:29.3 | 491 | 1991 | 69 |
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