Patricia Hagen v250m/1:25r...2 row
500m
Meters
3:12.3
Time
3:12.3
Pace
24
Calories
96
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 530m |
| Overall Time | 4:50.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 81 |
November 07, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 28 | 96 | |
| 1:37.8 | 250m | 3:15.6 | 47 | 460 | 28 | 94 | |
| r: 1:25 | 15m | ||||||
| 1:34.5 | 250m | 3:09.0 | 52 | 478 | 29 | 98 | |
| r: 0:13 | 15m | ||||||
| r30m |
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Workout Graph
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