Patricia Hagen v500m/1:22r...2 row
1,000m
Meters
5:56.5
Time
2:58.2
Pace
50
Calories
107
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 1,031m |
| Overall Time | 7:44.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 85 |
November 07, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 29 | 107 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 29 | 105 | |
| r: 1:22 | 14m | ||||||
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 30 | 109 | |
| r: 0:26 | 17m | ||||||
| r31m |
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Workout Graph
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