Patricia Hagen v1000m/2:00r...5 BikeErg
5,000m
Meters
15:18.2
Time
3:03.6
Pace
126
Calories
113
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 25:18.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 69 |
| Revolution Count | 1415 |
| Power/kg | 1.09 |
| Drag Factor | 34 |
November 10, 2023 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:18.2 | 5,000m | 3:03.6 | 57 | 494 | 69 | 113 | |
| 3:18.3 | 1,000m | 3:18.3 | 45 | 454 | 65 | 98 | |
| r: 2:00 | 398m | ||||||
| 3:10.9 | 1,000m | 3:10.9 | 50 | 473 | 67 | 102 | |
| r: 2:00 | 307m | ||||||
| 3:04.9 | 1,000m | 3:04.9 | 55 | 490 | 69 | 111 | |
| r: 2:00 | 265m | ||||||
| 2:59.2 | 1,000m | 2:59.2 | 61 | 509 | 72 | 123 | |
| r: 2:00 | 405m | ||||||
| 2:44.9 | 1,000m | 2:44.9 | 78 | 568 | 78 | 131 | |
| r: 2:00 | 234m | ||||||
| r1,609m |
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Workout Graph
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WOD