Patricia Hagen v500m/0:20r...3
2,000
Meters
12:23.2
Time
3:22.0
Pace
75
Calories
| Transition Time | 2:17.0 |
|---|
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 39 |
November 11, 2023 13:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:23.2 | 2,000 | 3:22.0 | 44 | 457 | 39 | |
| 3:11.1 | 500 |  |
3:11.1 | 50 | 472 | 26 |
| 3:56.4 | 500 |  |
3:56.4 | 26 | 391 | 30 |
| 2:58.7 | 1,000 |  |
2:58.7 | 61 | 511 | 71 |
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Workout Graph
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